Eating Ketogenic bread
Low carbohydrate diet is healthier for individuals working towards weight loss. However, low carb bread and diet as a whole, still contains some fats with benefits. Below are low carb fat ingredients and their health benefits.
Butter, a dairy product with high butterfat is made by churning fresh or fermented cream or milk to remove the butterfat from the milk. Butter is generally used as a spread on bread products and in cooking baking and pan frying. Butter consists of butterfat, salt, milk proteins and water.
Although butter is rich in fat and calories, it contains a variety of beneficial nutrients.Butter contains vitamin A, a fat-soluble vitamin needed for skin health, immune function, and healthy vision.Butter contains vitamin E, which supports the heart and acts as an antioxidant to protect body cells against damage.Also, butter contains small amounts of other vitamins- riboflavin and niacin, as well as calcium, and phosphorus.
Butter is also a good source of conjugated linoleic acid (CLA) . CLA is a type of fat found in meat and dairy products and it has been linked to great health benefits.CLA is said to have anticancer properties which can help reduce the occurence of breast, colon, stomach, prostate, and liver cancer. CLA is also said to decrease body fat to aid weight management. It may also help improve immune function and reduce causes of inflammation thereby supporting better health.
Butter also contains butyrate, a type of short-chain fatty acid that has been associated with multiple benefits.Butyrate can promote digestive health by reducing intestinal inflammation and supporting the uptake of fluids to improve regularity and electrolyte balance.Also, Butyrate may aid in treating irritable bowel syndrome (IBS), a condition with stomach pain, bloating, constipation, and diarrhea as symptoms.Butyrate also contains anti-inflammatory properties, beneficial in treating Crohn’s disease. Butyrate may also improve insulin boost metabolism, and decrease fat cell formation to assist in weight control.
In summary, butter contains lots of beneficial and healthy fats necessary for healthy living.
Eggs are full of healthy vitamins and minerals that are essential parts of a beneficial diet. Eggs are healthy when eaten in moderation and they can be a good source of protein and other essential nutrients such as Sodium, Calcium, Iron,Magnesium Phosphorus, Potassium, Zinc and Folate.Eggs also contain vitamins A, B, E, and K.Eggs are essential for brain health and strong muscles. Eggs can also help withweight loss because eggs provide proteins which help people feel full for longer. This can reduce the urge to eat often thereby lowering a person's overall calorie intake.Some vitamins and minerals in eggs aid healthy skin and prevent the breakdown of body tissues. All egg component, the white ans the yolk are both rich in protein. Around one quarter of the edible part of an egg is protein also the fats contained in eggs are unsaturated this is considered to be the best type of fat for a balanced diet.Eggs are also a supplier of omega-3 fatty acids, mainly in the form of docosahexaenoic acid (DHA). DHA helps care for the brain and vision.
Psyllium husk powder
Psyllium is also one of the ingredients necessary in making low carb bread.Psyllium, a type of fiber commonly used as a laxative helps in treating constipation, diarrhea, blood sugar, blood pressure, cholesterol and weight loss. Psyllium is used as a dietary supplement and is usually found in the form of husk, granules, capsules or powder. However, it can also be gotten from improved breakfast cereals. Having excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.
This allows it to help regulate high cholesterol, triglycerides and blood sugar levels. It can also help and support in weight management as well as give relieve from diarrhea and constipation. Psyllium also lowers blood cholesterol and it helps the heart.
In terms of health, almond flour is the best alternative for a gluten-free diet such as low carb bread. This flour is rich in protein, vitamin E and monounsaturated fats, low in carbohydrates, and contains fiber.Almond flour also contains calories, carbohydrates in very minute quantity, fiber, sugar, calcium and iron.
Almond flour is a known alternative to wheat flour as it provides more health benefits than wheat flour and it has a slightly sweeter taste.Almond flour reduces the production of cholesterol and insulin resistance in the body. Almond flour also prevents damage from harmful molecules called free radicals, which accelerate aging and increases the risk of heart disease and cancer. Almond flour also contains Magnesium, another nutrient that is involved in many processes in the body, providing benefits such as improved blood sugar control, reduced insulin resistance and lower blood pressure. Almond Flour Is preferable for maintaining an healthy blood Sugar unlike foods made with wheat, which are high in carbohydrates, but low in fiber and fat. Almond flour is low in carbs but high in healthy fats and fiber. These attributes gives it a low glycemic index. A situation whereby sugar is released lowly into your blood to provide a sustained source of energy. Almonds' rich magnesium content can control blood sugar in people with or without type 2 diabetes.
Coconut oil is also an ingredient in low carb bread making. This oil is different from most other cooking oils and it contains a unique composition of fatty acids. What makes coconut oil unique is its high content of saturated fat lauric acid, which makes up around 40% of its total fat content. Lauric acid contained in this oil, increases the blood levels of cholesterol, but this is mostly due to an increase in cholesterol bound to high-density lipoproteins. An increase in HDL cholesterol, can help reduce the risk of heart disease. Coconut Oil may also aid weight loss.
Why do we need Low Carbohydrate bread?
Carbohydrates, are also known as saccharides and they are sugars or starches. They are a major food source an form of energy and their constituents are carbon, hydrogen, and oxygen atoms. They consist of Aldehydes and ketones, they can combine together to form polymers, or chains which provides a protective membranes for organisms and cells. Most organic matter on earth contains carbohydrates. The various types of carbohydrates include monosaccharides, disaccharides, and polysaccharides. Carbohydrates have a lot of roles in living organisms, including provision of energy. They are also structural components of plants. Foods rich in carbohydrates include bread, pasta, rice, and cereals. One gram of carbohydrate contains about 4 kilocalories, it is easier to replace carbs with fat in a low carb diets because one gram of fat contains 9 kilocalories.
Types of carbohydrates includes simple and complex carbohydrates. Simple carbohydrates are sugars and they provide a rapid source of energy, but the consumer soon feels hungry again. Complex carbohydrates contain long chains of sugar molecules which tends to fill one for longer, and they are considered more healthy as they consist of more vitamins and fiber. Examples include fruits and vegetables. A low carbohydrate diet is one that restricts carbohydrate consumption in the average diet. Foods high in carbohydrates are replaced with foods containing a higher percentage of fat and protein such as poultry, fish, shellfish, eggs, cheese, nuts, and seeds as well as low carbohydrate foods such as lettuce, spinach, kale, chard, collards, and other fibrous vegetables.
Some people can tolerate, and remain healthy, with large amounts of carbohydrates however others, majorly diabetic patients can not. Also as we grow, it becomes difficult for our body to process carbohydrates. Consuming too much carbs, may lead to pre-diabetes or insulin resistance (type 2 diabetes).
Our body starts to produce more insulin to help reduce the large amount of glucose present in the blood, thereby leading to hyperinsulinaemia.
Going low on carbohydrates will help stabilise blood sugar levels, stabilise the release of insulin, reduce hunger signals and learn to recognise when truly hungry. Low Carbohydrates will also help put an end to insulin spikes which lead to crashes in blood sugar then insatiable hunger. Reducing carbohydrates will help lose weight increase good cholesterol, decrease bad and lower triglycerides. Improved nutrient intake is also a benefit of reducing carbohydrates in one's diet. Another benefit is a reduced inflammation in arteries and veins which is a cause of cardiovascular disease and memory loss. Moderate restriction of carbohydrates involves keeping our intake below 100g/day. A low carbohydrate or ketogenic diet is one where carbs are almost eliminated i.e less than 20g/day so we start burning the bodies fat stores for energy. Restricting carbs is also useful in Alzheimer and acne prevention, pre-diabetic, hypertension, high blood pressure or those who want rapid weight loss.
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